Joghurt mit Kichererbsen
Nutritional Overview
Das Gericht besteht aus Kichererbsen, Naturjoghurt und etwas Olivenöl. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Kichererbsen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Kichererbsen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Joghurt mit Kichererbsen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Joghurt mit Kichererbsen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Joghurt mit Kichererbsen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 180 calories (49% of total calories).
• Protein sources: Kichererbsen, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
Naturjoghurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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