Joghurt mit Himbeeren
Nutritional Overview
Eine Schüssel mit Naturjoghurt, gefrorenen Himbeeren und Müsli. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Himbeeren contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Himbeeren offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Joghurt mit Himbeeren is an excellent energy source for active individuals and athletes.
• Joghurt mit Himbeeren contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Himbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 177 calories (48% of total calories).
• Protein sources: Naturjoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Himbeeren, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
250gr
Protein: 13g
| Carbs: 12g
| Fat: 9g
Himbeeren
90gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Müsli
35gr
Protein: 4g
| Carbs: 16g
| Fat: 5g
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