Joghurt mit Heidelbeeren
Nutritional Overview
Eine Schale Naturjoghurt mit frischen Heidelbeeren, Chiasamen und einigen Nüssen. Einige Zutatenmengen sind unbekannt, daher sind Kalorien geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Joghurt mit Heidelbeeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Heidelbeeren offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Heidelbeeren provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Heidelbeeren contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Heidelbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 150 calories (52% of total calories).
Detailed Ingredient Breakdown
Naturjoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heidelbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiasamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nüsse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!