Joghurt mit Haferflocken
Nutritional Overview
Eiweißreiche Mahlzeit mit Skar Joghurt, Haferflocken und Proteinpulver in grammgenauen Mengen für eine gesunde Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Haferflocken contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Haferflocken provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Joghurt mit Haferflocken is an excellent energy source for active individuals and athletes.
• Joghurt mit Haferflocken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Joghurt mit Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skar Joghurt (200g) contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Skar Joghurt (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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