Joghurt mit Haferflocken
Nutritional Overview
Eine Schüssel mit Naturjoghurt, Haferflocken, Leinsamen und frischen Blaubeeren, reich an Ballaststoffen und Eiweiß.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Haferflocken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Haferflocken offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Joghurt mit Haferflocken is an excellent energy source for active individuals and athletes.
• Joghurt mit Haferflocken contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Haferflocken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Naturjoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leinsamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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