Joghurt mit Hafer & Obst
Nutritional Overview
Diese Mahlzeit besteht aus Naturjoghurt, Haferflocken, Weintrauben, Erdbeeren und Leinsamen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Hafer & Obst contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Hafer & Obst offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Joghurt mit Hafer & Obst is an excellent energy source for active individuals and athletes.
• Joghurt mit Hafer & Obst contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Hafer & Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 120 calories (35% of total calories).
• Protein sources: Naturjoghurt, Haferflocken, Leinsamen provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Haferflocken, Weintrauben, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
Haferflocken
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Weintrauben
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Leinsamen
10gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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