Joghurt mit Hafer & Nüssen
Nutritional Overview
Eine kleine Schüssel Naturjoghurt mit 2% Fett kombiniert mit haferflocken und einer handvoll Nüsse liefert moderate Kalorien mit gutem Eiweiß, gesunden Fetten und komplexen Kohlenhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Hafer & Nüssen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Hafer & Nüssen offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Joghurt mit Hafer & Nüssen is an excellent energy source for active individuals and athletes.
• High in fats (15g), Joghurt mit Hafer & Nüssen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt mit Hafer & Nüssen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 110 calories (34% of total calories).
• Protein sources: Naturjoghurt 2% Fett, Haferflocken, Nüsse (handvoll) provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt 2% Fett, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt 2% Fett
150gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
Haferflocken
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Nüsse (handvoll)
25gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!