Joghurt mit Granola und Obst
Nutritional Overview
Eine ausgewogene Mahlzeit mit 22 g Zucker, reich an Protein und Ballaststoffen durch Magerquark, frische Beeren und hausgemachtes Granola.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Granola und Obst contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Granola und Obst provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Joghurt mit Granola und Obst is an excellent energy source for active individuals and athletes.
• Joghurt mit Granola und Obst contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Joghurt mit Granola und Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Selbst gemachte Granola contributes 135 calories (44% of total calories).
• Protein sources: Magerquark, Selbst gemachte Granola provide essential amino acids for muscle health.
• Energy sources: Magerquark, Erdbeeren, Blaubeeren, Selbst gemachte Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
Erdbeeren
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blaubeeren
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Selbst gemachte Granola
40gr
Protein: 3g
| Carbs: 13g
| Fat: 7g
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