Joghurt mit Erdbeeren
Nutritional Overview
Eine Schale mit cremigem Naturjoghurt und frischen Erdbeeren. Die Werte sind geschätzt anhand des sichtbaren Inhalts. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Joghurt mit Erdbeeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Erdbeeren offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Erdbeeren provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Erdbeeren contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Erdbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 176 calories (90% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
180gr
Protein: 10g
| Carbs: 11g
| Fat: 9g
Erdbeeren
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!