Joghurt mit Erdbeeren
Nutritional Overview
Eine Schüssel mit Naturjoghurt, frischen Erdbeeren, Kiwi und Proteinpulver. Angereichert mit Eiweiß für eine nahrhafte Zwischenmahlzeit.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Erdbeeren contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Erdbeeren provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Joghurt mit Erdbeeren is an excellent energy source for active individuals and athletes.
• Joghurt mit Erdbeeren contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Joghurt mit Erdbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 113 calories (37% of total calories).
• Protein sources: Naturjoghurt, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Erdbeeren, Kiwi, Naturjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Erdbeeren
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Naturjoghurt
150gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Proteinpulver
30gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
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