Joghurt mit Erdbeeren
Nutritional Overview
Eine Schüssel mit griechischem Joghurt, frischen Erdbeeren und Müsli, ideal für ein gesundes Frühstück oder Snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Erdbeeren contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Erdbeeren offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Erdbeeren provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Erdbeeren contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Erdbeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griechischer Joghurt contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
griechischer Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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