Joghurt mit Erdbeere und Mango
Nutritional Overview
Dieses Gericht enthält griechischen Joghurt, Erdbeeren, Mango und etwas Honig. Es ist proteinreich und enthält natürlichen Zucker aus Früchten und Honig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Joghurt mit Erdbeere und Mango provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Erdbeere und Mango offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Joghurt mit Erdbeere und Mango is an excellent energy source for active individuals and athletes.
• Joghurt mit Erdbeere und Mango contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Erdbeere und Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (46% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Erdbeere, Mango, Honig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
Erdbeere
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mango
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Honig
15gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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