Joghurt mit Blaubeeren
Nutritional Overview
Schüssel mit griechischem Joghurt, Blaubeeren, Haferflocken und etwas Granola. Nährwerte sind geschätzt anhand der sichtbaren Menge im Bild. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Blaubeeren contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Blaubeeren provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Joghurt mit Blaubeeren is an excellent energy source for active individuals and athletes.
• Joghurt mit Blaubeeren contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Blaubeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 146 calories (46% of total calories).
• Protein sources: Griechischer Joghurt, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Blaubeeren, Haferflocken, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 7g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Haferflocken
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Granola
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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