Joghurt mit Blaubeeren
Nutritional Overview
Eine Schale mit Naturjoghurt und frischen Blaubeeren. Die Portionsgroessen und Naehrwerte sind geschaetzt anhand des Bildes. Nicht sichtbare oder unbekannte Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Joghurt mit Blaubeeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Blaubeeren offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Blaubeeren provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Blaubeeren contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Blaubeeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 200 calories (78% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
250gr
Protein: 15g
| Carbs: 13g
| Fat: 9g
Blaubeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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