Joghurt mit Beeren und Chiasamen
Nutritional Overview
Eine Schüssel Joghurt mit Erdbeeren und Chiasamen. Die Werte sind geschätzt, da Mengen nicht sichtbar sind. Fehlende Zutaten wurden mit 0 bewertet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Joghurt mit Beeren und Chiasamen provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Beeren und Chiasamen offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Beeren und Chiasamen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Beeren und Chiasamen contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Beeren und Chiasamen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiasamen
Protein: 0g
| Carbs: 0g
| Fat: 0g
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