Joghurt mit Beeren
Nutritional Overview
Das Gericht besteht aus Naturjoghurt und gemischten Beeren. Die Nährwerte sind geschätzt, da genaue Mengen und eventuelle Zusätze nicht bekannt sind. Fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Joghurt mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Beeren offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Beeren provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Beeren contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 120 calories (67% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Gemischte Beeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 5g
Gemischte Beeren
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Zucker (aus Beeren, geschätzt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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