Joghurt mit Beeren
Nutritional Overview
Eine Schüssel mit griechischem Joghurt, frischen Himbeeren, Blaubeeren und Mandelscheiben. Nährwerte geschätzt, Mengen nicht exakt bestimmbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Joghurt mit Beeren provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Beeren offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt mit Beeren provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Beeren contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
Griechischer Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Himbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandelscheiben
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!