Joghurt mit Beeren
Nutritional Overview
Joghurt mit Beeren enthält 415 Kalorien, 34 g Protein, wenig Fett und besteht aus 200 g Naturjoghurt, 200 g Proteinjoghurt, 150 g Beeren und einem Teelöffel Bio Honig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Beeren contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt mit Beeren provides 34g of protein, supporting muscle growth, repair, and satiety.
• Joghurt mit Beeren provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Beeren contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Joghurt (200 g) contributes 160 calories (39% of total calories).
Detailed Ingredient Breakdown
Ski Joghurt, Natur (200 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protein Joghurt (200 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gemischte Beeren (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ein Teelöffel Bio Honig (7 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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