Joghurt mit Banane
Nutritional Overview
Eine Schale mit griechischem Joghurt und geschnittener Banane. Sichtbare Zutaten wurden geschätzt. Fehlende oder nicht erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Joghurt mit Banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Joghurt mit Banane provides 21g of protein, supporting muscle growth, repair, and satiety.
• Joghurt mit Banane provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt mit Banane contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 156 calories (64% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
170gr
Protein: 17g
| Carbs: 6g
| Fat: 5g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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