Joghurt mit Banane
Nutritional Overview
Wahrscheinlich eine Schale mit Naturjoghurt, Bananenstücken, Blaubeeren und Chiasamen. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Joghurt mit Banane provides moderate energy and can fit well into most balanced meal plans.
• Joghurt mit Banane offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Joghurt mit Banane is an excellent energy source for active individuals and athletes.
• Joghurt mit Banane contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt mit Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturjoghurt contributes 122 calories (43% of total calories).
• Protein sources: Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Banane, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
180gr
Protein: 8g
| Carbs: 9g
| Fat: 6g
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Chiasamen
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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