Joghurt mit Banane
Nutritional Overview
Eine Schale mit griechischem Joghurt, Bananenscheiben, Blaubeeren, Apfelstücken, Leinsamen und etwas Zimt. Die Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt mit Banane contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt mit Banane offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Joghurt mit Banane is an excellent energy source for active individuals and athletes.
• High in fats (16g), Joghurt mit Banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joghurt mit Banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griechischer Joghurt contributes 177 calories (48% of total calories).
• Protein sources: Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Griechischer Joghurt, Banane, Blaubeeren, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griechischer Joghurt
170gr
Protein: 15g
| Carbs: 6g
| Fat: 10g
Banane
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Blaubeeren
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Leinsamen
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Apfel
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zimt
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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