Joghurt med jordgubbar
Nutritional Overview
En skål med grekisk yoghurt och tre jordgubbar. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Joghurt med jordgubbar provides moderate energy and can fit well into most balanced meal plans.
• Joghurt med jordgubbar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt med jordgubbar provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt med jordgubbar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 140 calories (88% of total calories).
Detailed Ingredient Breakdown
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!