Joghurt gabonapehellyel
Nutritional Overview
Egy poharas reggeli joghurt látható gabonapelyhekkel. Az értékek becsültek a látható mennyiség alapján. Nem látható összetevő esetén 0 érték került megadásra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Joghurt gabonapehellyel provides moderate energy and can fit well into most balanced meal plans.
• Joghurt gabonapehellyel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Joghurt gabonapehellyel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Joghurt gabonapehellyel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Joghurt gabonapehellyel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natúr joghurt contributes 140 calories (64% of total calories).
• Protein sources: natúr joghurt provide essential amino acids for muscle health.
• Energy sources: natúr joghurt, kukoricapehely, teljes kiőrlésű gabonapehely supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natúr joghurt
170gr
Protein: 8g
| Carbs: 10g
| Fat: 6g
kukoricapehely
12gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
teljes kiőrlésű gabonapehely
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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