Joghurt-Cracker-Teller
Nutritional Overview
Dieser Teller enthält Joghurt, geräucherten Putenbrustaufschnitt, Vollkorncracker, Frischkäse und schwarze Oliven mit insgesamt 330 Kalorien.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt-Cracker-Teller contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joghurt-Cracker-Teller provides 25g of protein, supporting muscle growth, repair, and satiety.
• Joghurt-Cracker-Teller provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Joghurt-Cracker-Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Joghurt-Cracker-Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Joghurt contributes 100 calories (30% of total calories).
Detailed Ingredient Breakdown
Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geräucherter Putenbrustaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorncracker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
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