Joghurt barackkal
Nutritional Overview
Egy tál natúr joghurt chia maggal, őszibarackkal és ananásszal. A becslés látható összetevők alapján készült, a nem egyértelmű vagy nem látható értékek 0-ra lettek állítva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Joghurt barackkal provides moderate energy and can fit well into most balanced meal plans.
• Joghurt barackkal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Joghurt barackkal is an excellent energy source for active individuals and athletes.
• Joghurt barackkal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt barackkal is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: natúr joghurt contributes 92 calories (37% of total calories).
• Protein sources: natúr joghurt provide essential amino acids for muscle health.
• Energy sources: natúr joghurt, őszibarack, ananász supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
natúr joghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
chia mag
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
őszibarack
130gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
ananász
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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