Joghurt Apfel Nussmus
Nutritional Overview
Ein ausgewogenes Frühstück mit proteinreichem Joghurt, natürlicher Fruchtsüße aus Apfel und gesunden Fetten aus Nussmus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joghurt Apfel Nussmus contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Joghurt Apfel Nussmus offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Joghurt Apfel Nussmus is an excellent energy source for active individuals and athletes.
• Joghurt Apfel Nussmus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Joghurt Apfel Nussmus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nussmus contributes 140 calories (45% of total calories).
• Protein sources: Naturjoghurt, Nussmus provide essential amino acids for muscle health.
• Energy sources: Naturjoghurt, Apfel, Nussmus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturjoghurt
150gr
Protein: 7g
| Carbs: 6g
| Fat: 5g
Apfel
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Nussmus
30gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
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