Joe & The Juice Tuna Cado
Nutritional Overview
A nutritious sandwich with high protein tuna, healthy fats from avocado and mayo, moderate carbs from bread, and low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Joe & The Juice Tuna Cado contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Joe & The Juice Tuna Cado provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Joe & The Juice Tuna Cado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Joe & The Juice Tuna Cado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Joe & The Juice Tuna Cado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (36% of total calories).
• Protein sources: Tuna, Bread provide essential amino acids for muscle health.
• Energy sources: Avocado, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuna
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Avocado
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Bread
60gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Lettuce
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayo
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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