Japanska Vårrullar 2 st
Nutritional Overview
Japanska vårrullar med fläskkött, grönsaker och tunn deg, stekta i olja. En måltid med måttligt fett och kolhydrater samt en bra proteinkälla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Japanska Vårrullar 2 st contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Japanska Vårrullar 2 st offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Japanska Vårrullar 2 st is an excellent energy source for active individuals and athletes.
• High in fats (15g), Japanska Vårrullar 2 st provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Japanska Vårrullar 2 st provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vårrulledeg contributes 150 calories (43% of total calories).
• Protein sources: Vårrulledeg, Fläskkött provide essential amino acids for muscle health.
• Energy sources: Vårrulledeg, Grönsaker (kål, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vårrulledeg
60gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Fläskkött
50gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Grönsaker (kål, morot)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olja till stekning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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