Japanese Squid Dough Balls
Nutritional Overview
Three Japanese squid dough balls provide moderate protein and carbs with a moderate fat content from frying oil. A balanced snack with seafood protein and wheat-based carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Japanese Squid Dough Balls provides moderate energy and can fit well into most balanced meal plans.
• Japanese Squid Dough Balls offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Japanese Squid Dough Balls provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Japanese Squid Dough Balls contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Japanese Squid Dough Balls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat Flour contributes 120 calories (50% of total calories).
• Protein sources: Squid, Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Squid
80gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Wheat Flour
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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