Jamón y verduras salteadas
Nutritional Overview
Plato compuesto por jamón, zanahoria, guisantes, patata y pollo. Los valores son aproximados y algunos ingredientes pueden no estar completamente identificados. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón y verduras salteadas contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jamón y verduras salteadas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Jamón y verduras salteadas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jamón y verduras salteadas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jamón y verduras salteadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón contributes 120 calories (35% of total calories).
• Protein sources: jamón, guisantes, pollo provide essential amino acids for muscle health.
• Energy sources: zanahoria, guisantes, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
patata
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
pollo
50gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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