jamón y galletas saladas
Nutritional Overview
La comida consiste en jamón cocido y galletas saladas. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las marcas o cantidades precisas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, jamón y galletas saladas provides moderate energy and can fit well into most balanced meal plans.
• jamón y galletas saladas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jamón y galletas saladas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• jamón y galletas saladas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing jamón y galletas saladas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 120 calories (57% of total calories).
• Protein sources: jamón cocido, galletas saladas provide essential amino acids for muscle health.
• Energy sources: galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón cocido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
galletas saladas
30gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
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