Jamón Sandwich with Coffee
Nutritional Overview
A simple meal with a ham sandwich providing moderate protein and carbs, paired with black coffee and water for hydration and low calorie intake.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Jamón Sandwich with Coffee provides moderate energy and can fit well into most balanced meal plans.
• Jamón Sandwich with Coffee offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Jamón Sandwich with Coffee is an excellent energy source for active individuals and athletes.
• Jamón Sandwich with Coffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jamón Sandwich with Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (52% of total calories).
• Protein sources: Bread, Ham provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ham
50gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
Coffee (black)
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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