jamón, queso y galleta salada
Nutritional Overview
Tres galletas saladas cubiertas con jamón cocido y queso. Valores aproximados, algunos datos pueden variar. Se estimó el azúcar como 2g por el jamón y la galleta. Si faltan ingredientes, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, jamón, queso y galleta salada provides moderate energy and can fit well into most balanced meal plans.
• jamón, queso y galleta salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• jamón, queso y galleta salada provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• jamón, queso y galleta salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing jamón, queso y galleta salada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón cocido contributes 90 calories (33% of total calories).
• Protein sources: jamón cocido, queso, galleta salada provide essential amino acids for muscle health.
• Energy sources: galleta salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón cocido
60gr
Protein: 9g
| Carbs: 2g
| Fat: 4g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
galleta salada
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
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