Jamón, Pan y Aceitunas
Nutritional Overview
Trocitos de jamón con pan y aceitunas, aportando una buena cantidad de proteínas y grasas saludables con moderada cantidad de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón, Pan y Aceitunas contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Jamón, Pan y Aceitunas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jamón, Pan y Aceitunas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jamón, Pan y Aceitunas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jamón, Pan y Aceitunas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 130 calories (43% of total calories).
• Protein sources: jamón, pan provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
pan
50gr
Protein: 4g
| Carbs: 19g
| Fat: 3g
aceitunas
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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