Jamón de pavo con tortillas y café
Nutritional Overview
A balanced meal with turkey ham providing protein, maize tortillas offering carbohydrates, and a cup of coffee with milk adding moderate calories and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón de pavo con tortillas y café contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jamón de pavo con tortillas y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jamón de pavo con tortillas y café is an excellent energy source for active individuals and athletes.
• Jamón de pavo con tortillas y café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jamón de pavo con tortillas y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de maíz contributes 130 calories (41% of total calories).
• Protein sources: jamón de pavo, tortilla de maíz, café con leche provide essential amino acids for muscle health.
• Energy sources: tortilla de maíz, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
tortilla de maíz
120gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
café con leche
200gr
Protein: 4g
| Carbs: 9g
| Fat: 3g
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