Jamón con brócoli y coliflor
Nutritional Overview
Plato compuesto por jamón de cerdo, brócoli y coliflor al vapor, con un poco de aceite de cocina. No se observan otros ingredientes. Valores estimados; si falta algún ingrediente, su valor es 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jamón con brócoli y coliflor contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jamón con brócoli y coliflor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Jamón con brócoli y coliflor provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jamón con brócoli y coliflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jamón con brócoli y coliflor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón de cerdo contributes 200 calories (63% of total calories).
• Protein sources: jamón de cerdo, brócoli provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jamón de cerdo
100gr
Protein: 20g
| Carbs: 2g
| Fat: 12g
brócoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
coliflor
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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