Jameed dish
Nutritional Overview
A traditional dish with a smaller amount of dry yogurt, lamb, and rice, offering good protein and moderate fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jameed dish contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jameed dish provides 24g of protein, supporting muscle growth, repair, and satiety.
• Jameed dish provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jameed dish provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jameed dish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb meat contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Dry yogurt (Jameed)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamb meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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