Jambon, tomates et muffin pacanes
Nutritional Overview
Repas composé de jambon Forêt Noire, fines tranches de tomates fraîches et un muffin maison aux pacanes sans sucre ajouté, offrant un bon équilibre en protéines et graisses avec des glucides modérés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon, tomates et muffin pacanes contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon, tomates et muffin pacanes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jambon, tomates et muffin pacanes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jambon, tomates et muffin pacanes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon, tomates et muffin pacanes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin maison pacanes sans sucre contributes 250 calories (71% of total calories).
• Protein sources: jambon Forêt Noire, muffin maison pacanes sans sucre provide essential amino acids for muscle health.
• Energy sources: muffin maison pacanes sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon Forêt Noire
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
tomates fines tranches
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
muffin maison pacanes sans sucre
80gr
Protein: 7g
| Carbs: 27g
| Fat: 13g
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