Jambon salade et purée pomme
Nutritional Overview
Repas léger composé d'une tranche de jambon pour protéines, salade jeune pousse faible en calories et purée de pomme de terre pour glucides, avec peu de matières grasses et sans assaisonnement ajouté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Jambon salade et purée pomme provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon salade et purée pomme provides 23g of protein, supporting muscle growth, repair, and satiety.
• Jambon salade et purée pomme provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon salade et purée pomme contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon salade et purée pomme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 150 calories (52% of total calories).
• Protein sources: jambon, purée de pomme de terre provide essential amino acids for muscle health.
• Energy sources: purée de pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 17g
| Carbs: 1g
| Fat: 7g
salade jeune pousse
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
purée de pomme de terre
200gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
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