Health Insights & Benefits
• Jambon, salade, carottes contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon, salade, carottes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Jambon, salade, carottes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jambon, salade, carottes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon, salade, carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 210 calories (44% of total calories).
