Jambon, pommes de terre, légumes
Nutritional Overview
Ce plat contient du jambon, des pommes de terre sautées et un mélange de légumes (carottes, brocoli, chou-fleur). Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon, pommes de terre, légumes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon, pommes de terre, légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jambon, pommes de terre, légumes is an excellent energy source for active individuals and athletes.
• Jambon, pommes de terre, légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jambon, pommes de terre, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre sautées contributes 120 calories (37% of total calories).
• Protein sources: Jambon, Mélange de légumes (carottes, brocoli, chou-fleur) provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées, Mélange de légumes (carottes, brocoli, chou-fleur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
Pommes de terre sautées
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
Mélange de légumes (carottes, brocoli, chou-fleur)
120gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!