Jambon + pains céréales
Nutritional Overview
Repas équilibré avec une bonne portion de protéines grâce au jambon de poulet, complétée par des glucides des pains aux céréales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Jambon + pains céréales provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jambon + pains céréales provides 26g of protein, supporting muscle growth, repair, and satiety.
• Jambon + pains céréales provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon + pains céréales contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon + pains céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain aux céréales contributes 170 calories (64% of total calories).
• Protein sources: Jambon de poulet, Pain aux céréales provide essential amino acids for muscle health.
• Energy sources: Pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon de poulet
60gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Pain aux céréales
80gr
Protein: 8g
| Carbs: 20g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!