Jambon Mozza Salad Slice
Nutritional Overview
A balanced meal with moderate calories, high protein from ham and mozzarella, fresh vegetables providing vitamins and fiber, and a slice of bread for carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon Mozza Salad Slice contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon Mozza Salad Slice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Jambon Mozza Salad Slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Jambon Mozza Salad Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Jambon Mozza Salad Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 210 calories (46% of total calories).
• Protein sources: jambon, mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates cerises, pain tranche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 5g
tomates cerises
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mozzarella
125gr
Protein: 22g
| Carbs: 3g
| Fat: 16g
pain tranche
40gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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