Jambon et tomates
Nutritional Overview
Repas composé de jambon, tomates jaunes et pain complet. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jambon et tomates provides moderate energy and can fit well into most balanced meal plans.
• Jambon et tomates offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et tomates provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et tomates contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 110 calories (48% of total calories).
• Protein sources: jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: tomates jaunes, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
tomates jaunes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pain complet
40gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!