Jambon et salade mixte
Nutritional Overview
Assiette composée de tranches de jambon avec une salade mixte de concombre, tomate, oignon rouge, pois chiches et feta, probablement assaisonnée avec huile d'olive et poivre. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non clairement visibles ou quantités exactes manquantes ont été estimés, et toute valeur inconnue a été mise à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et salade mixte contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et salade mixte provides 31g of protein, supporting muscle growth, repair, and satiety.
• Jambon et salade mixte provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Jambon et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 116 calories (32% of total calories).
• Protein sources: jambon, pois chiches, fromage feta provide essential amino acids for muscle health.
• Energy sources: pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
90gr
Protein: 19g
| Carbs: 1g
| Fat: 4g
concombre
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pois chiches
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
fromage feta
22gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
huile d'olive
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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