Jambon et salade
Nutritional Overview
Repas composé de deux tranches de jambon et d'une salade de chou blanc, chou rouge, tomate, herbes et vinaigrette. Certaines valeurs estimées, quantités exactes non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et salade contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Jambon et salade provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Jambon et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jambon et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 250 calories (81% of total calories).
Detailed Ingredient Breakdown
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes et vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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