Jambon et quinoa
Nutritional Overview
Repas simple avec tranches de jambon et quinoa cuit. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non visibles ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et quinoa contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et quinoa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Jambon et quinoa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et quinoa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon contributes 180 calories (50% of total calories).
• Protein sources: jambon, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
120gr
Protein: 30g
| Carbs: 2g
| Fat: 6g
quinoa cuit
140gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
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