Jambon et quinoa
Nutritional Overview
Le plat contient du jambon, du quinoa cuit et des raisins secs. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer ou être imprécis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jambon et quinoa contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jambon et quinoa provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Jambon et quinoa is an excellent energy source for active individuals and athletes.
• Jambon et quinoa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jambon et quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 200 calories (54% of total calories).
• Protein sources: jambon, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, raisins secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 4g
quinoa cuit
120gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
raisins secs
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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