Jambon et pommes de terre
Nutritional Overview
Ce plat se compose de jambon et de pommes de terre. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Jambon et pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Jambon et pommes de terre offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et pommes de terre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et pommes de terre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jambon et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 130 calories (59% of total calories).
• Protein sources: jambon, pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
pommes de terre
180gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
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