Jambon et pommes
Nutritional Overview
Le repas se compose de jambon (80g) et de morceaux de pomme (150g). Les valeurs manquantes sont définies à 0. Le score santé est moyen en raison de la charcuterie, mais la pomme apporte des fibres et des vitamines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jambon et pommes provides moderate energy and can fit well into most balanced meal plans.
• Jambon et pommes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jambon et pommes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jambon et pommes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jambon et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jambon contributes 120 calories (52% of total calories).
• Protein sources: Jambon provide essential amino acids for muscle health.
• Energy sources: Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jambon
80gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
Pomme
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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